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Fortify
Yourself This Thanksgiving!
by
Eric Klein, Founder, ObesityHelp.com
The holidays are
a well known pitfall for weight loss surgery patients. Below
is a negative spiral you don’t want to have…..
Before you had weight loss surgery, the holidays were stressful
enough… relatives driving you insane, being on the spotlight
feeling like everyone is expecting you to perform with hosting
and cooking, and all the food -- everywhere! But now that
you’re a post op it’s 10 times worse. First, you
feel out right jealous watching everyone else gorging themselves.
When some of them invite you to do the same, however, you
wonder if they are outright trying to sabotage your success.
The cycle is insidious: in the past, you were always able
to turn to your reliable friend – food – for comfort
and stress relief. Now, however, that previous ally is itself
a stress source. You wind up eating too much, but now instead
of merely failing at your eating plan, you're also at risk
of making a failure out of your surgery as well, which amps
up your stress levels even more, where you feel even more
craving for using food for stress relief, and the very act
of becoming conscious of all of this makes you feel even more
anxious and...Read
More
More Articles:
Track, Compare, Succeed - Monitoring Your Exercise Program for Long-Term Success
10 Tips for a Low-Stress Thanksgiving
Before
& After Photos
Do you have a story to share with OH Members? For publication
consideration, email your article submission to mystory@obesityhelp.com.
Feel free to include photos!
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Ingredients
*Recipe submitted by Gwen
Members
Speak! 
With
Thanksgiving approaching, we often reflect and express our
gratitude. We asked our members to share with us what they
were thankful for. We were amazed at the great responses we
received.
Super
Slow Resistance Training
