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Fueling Your Lifestyle
by OH Member Dan Benintendi OH Username: dancbjammin

With the theme for this months' newsletter focusing on nutrition and exercise, I thought I would touch on both subjects in this article. Before I dive into the topic at hand, I thought I would share a brief video clip I watched some time ago. The video showed a small vehicle that was driving down an urban country road in England. This small car had incredible amounts of thick, black smoke billowing from the rear tail pipe. As the person shooting the video continued to follow the car, the smoke got thicker and darker until it absolutely looked like a rolling forest fire. It turns out that the operator of the vehicle accidentally filled the gas tank up with diesel fuel instead of unleaded! The wrong fuel caused havoc on that poor vehicle's engine, to the point...Read More

More Articles:
Nutrition IQ
Life 2.0
Choosing Vertical Sleeve Gastrectomy for the Right Reasons

Do you have a story to share with OH Members? For publication consideration, email your article submission to mystory@obesityhelp.com. Feel free to include photos!
 
Two Centers of Excellence, Two Convenient Locations
Our Lady of Lourdes Medical Center and Lourdes Medical Center of
Burlington County
are designated Centers of Excellence by the ASMBS and SRC. More information:
www.lourdesnet.org

Laparoscopic Associates of San Francisco
Dr. Cirangle is a world renowned pioneer in laparoscopic bariatric surgery. For more information call 866-957-3627.
www.lapsf.com

Dr. Armando Joya
Laparoscopic Bariatric Surgery Pioneer of the Gastric Sleeve and leading Bypass Surgeon and Gastroenterologist More experience than most US doctors at up to half of the price.
www.drjoya.com

New Whey
New Whey 42g Liquid Protein is the most convenient, best tasting way for bariatric patients to get the complete protein they need!
www.newwhey.com
Recipes For Success
Eat Healthy, Eat Smart
Along with being physically active, eating healthy and making smart food choices are important aspects in improving your chances for successful weight loss. Think about it-optimizing the nutritional quality of your diet and changing your eating habits can only be a plus in helping you to maintain your weight loss goals. Here are a few important tips to remember when planning your meals:

* Choose a variety of nutrient-rich foods
* Eat a diet rich in vegetables and fruits
* Choose smaller portion sizes
* Eat less of the nutrient-poor foods

Read More

Special Announcement
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ObesityHelp.com early bird pricing for events is almost sold out for 2011! If you haven't gotten your ticket yet, do so quickly to take advantage of the huge discount. 2011 is really gearing up to be a great year for events and we cant wait to see you all there!


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Focus on Fitness
One Step At A Time; Pedometer Basics
by Barbara Bietz
Pedometers, small devices that are worn on the body and count the number of steps taken by its wearer, are all the rage among the health conscious. Even McDonald's got on the bandwagon in 2004 when it offered an adult "Happy Meal" complete with bottle of water and a pedometer. There are even companies that are purchasing them for all employees to boost fitness in the workplace.

By keeping track of daily steps, a pedometer encourages more walking. The suggested guideline for healthy walking is 10,000 steps each day. Most adults walk only...Read More


Featured Blogger
Absolute Frustration!
by OH Member prek-3
OUCH! Soon after my 1/2 marathon, I began exercising at the same capacity that I did pre-1/2 marathon training! Dumb,dumb me! I didn't allow my body to rest for a few days, and continued going full force! Then I began adding run/walk sessions into the mix, and FELL IN LOVE WITH THE RUNNING! Yes, I always THOUGHT that I hated running! Actually I fell in love with this huge endorphin surge!

When I have a bad day, what is the one self-sabotaging act I can do? For those raising their hands, it was rhetorical. I already know, I used to drown my emotions...Read More
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