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Metabolic-Madness
by
Jeremy Gentles, MA, CSCS
 Which
weighs more, a pound of muscle or a pound of fat? Ok just
kidding, a pound is a pound but you would be surprised to
know how many times I have been asked that question. Generally
that question or others like it, refer to the old adage about
muscle weighing more than fat and muscle increasing metabolic
rate. There is no doubt about it, the more muscle you have,
the higher your resting metabolic rate will be. The same however
can be said about weight in general; the more you weigh the
higher your resting metabolic rate is. Similar to many other
nuggets of knowledge that we often take as "fitness gospel",
the trail of misinformation is often lined with money. So,
how overstated, understated or misrepresented is the...Read
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I
was inspired by a Paula Deen recipe, but I have tweaked
the recipe to make it healthier and to fit my own personal
taste. 
Featuring:
