How to Eat a Healthy Diet Without Leaving Your Taste Buds or Wallet Behind!
by
Margaret
Furtado, MS, RD, LDN, RYT and Chef
Joseph Ewing, BA Culinary Nutrition, AS Culinary Arts
 It’s
2010, and some most of us are hurting from the past few years
of financial struggle. So for this year, let’s try cutting
down on the cost of food, while still keeping the same quality
of food, or even improving it.
Having healthy and delicious foods do not have to break the
bank! Trying for fresh produce is always great, but frozen
produce is a good alternative, and is usually less expensive.
Stock your freezer with a few bags of frozen vegetables or
fruit so you can have them available whenever you need them.
Also, many grocery stores have sales on frozen vegetables,
such as “buy three for $5.00” and...Read
More and have a chance to WIN
a copy of Eat Well after Weight Loss Surgery
More Articles:
New Year, New Deductible
A Case for Long-Term Aftercare
Before
& After Photos
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Feel free to include photos!
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