I still cannot digest regular rice that well so as an alternative, I started experimenting with quinoa. I use it in recipes where I used to use rice. I use it to make cabbage rolls and goulash and make all sorts of things with it. I find it near the rice/pasta section. The texture is more of a very short grain rice. The very first time I ate it, I think...Read More
 

Fitness Focus:
Embrace the Season!
by Tammy Colter,
Editor-In-Chief, OH Magazine

It’s a fact that many of us tend to exercise less in the colder winter months. In the midst of frosty, chilly weather it can be difficult to get motivated when you just want to cuddle up with a good book or movie in front of a warm fireplace. But on your journey to becoming a healthier you, it is important to stay active through all four seasons and you have all the incentive you need to keep your...Read More