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Accept
- Appreciate - Love Yourself
by
Cathy
Wilson ACC, CLC
 You
may be among other weight loss surgery patients who cringe
when looking at themselves in the mirror, aren’t happy
with their job, or with a relationship and other aspects of
life. You wish you were someone else – anyone else –
but yourself. It is often hard to think positive, when you
don’t appreciate or accept yourself.
Here are some “How-To’s” that might work
for you.
1. Reality Check. Be real with yourself. Despite any scars,
excess skin or other physical imperfections, very few people
have the ultimate “perfect” body. Don’t
compare...Read
More
More Articles:
Fueling Your Body...The "Skinny" on Carbohydrates
Shoes to Lose...Save Your $$
Before
& After Photos
Do you have a story to share with OH Members? For publication
consideration, email your article submission to mystory@obesityhelp.com.
Feel free to include photos!
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Options for every patient - chewable tablet, capsule,
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Contact the nations leaders in endoscopic revision
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877-321-NYBARIATRIC or
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Discount Bariatric Foods & Vitamins
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www.BariatricChoice.com
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Featured
Recipe
Raspberry Cream Cheese Black Bean Brownies |
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 Culinary
Nutrition
Okay, okay… I know what you’re thinking…
black bean brownies? Yes, it sounded weird to me too
but you won’t believe how good they are! While
at Johnson & Wales University, we...Read
More
By Margaret
Furtado MS, RD, LDN, RYT and Chef
Joseph Ewing AS Culinary Arts, BS
Would you like to share your original recipes with OH Members?
Send your recipe submissions to myrecipe@obesityhelp.com.
Please try to include a photo of your recipe. Additionally,
you can check out the Recipe
Forum for more recipe sharing.
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Special Announcement:
OH 2010
Event Locations & a chance to WIN! |
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Click
here for a chance to win a FREE
ticket to the OH 2010 event of your choice.
24 tickets available for the drawing, one ticket per
member.
(Offer ends Feb. 28th)
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For February, over 40
OH members share Valentine's Day memories, plans and
what the day means to them.
Click
here to check out what they had to say and
to share your memories and plans. |
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OH
Bloggers
Inspiration, Support and Personal Journeys |
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Featuring:
kalojado
2 months out today!
Wow, looking back, this past 2 months has just
flew by. I never would have thought I would be sitting
here and 64 lbs lighter than I was on my birthday! That
is just crazy to me! I just checked my BMI and it is
down to 45.9 from 54.4, which is also about a 10 point
drop so far! i am just amazed at the results so far.
I really am starting to feel it in my clothes and my
belt keeps going down a few more notches!
So yeah, got on the scale today and it read 348! I
couldn't believe it so I got back on again! I can't
believe i am now officially under 350lbs! I know, it
may not sound like much to some of you out there, but
those who have...Read
More
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