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Focus on your Holidays
by Cathy Wilson, PCC-ICF, CLC

Ponder this thought: Are the holidays really about food? You no longer have to spend your holidays filled with what you get to eat, want to eat, avoid eating, or dieting on January 1st. You've changed your lifestyle and priorities since surgery, so spend the holiday with people you love, let relationships – not food and drink – be the important part of the holiday.

Look around you, what do you see? People are rushing around getting ready for the holidays. It's all too easy to get yourself stuck in the same old stressful cycle of unhealthy eating during this time of year. During the holidays, food often becomes a central focus in our lives. Family activities, social functions, and even work-related activities oftent...Read More

More Articles:
An XXL Invitation to Dr. John D. Kelly, IV
Guilt-Free Holiday Coffees: Warm Up Your Winter!
Holiday Stress

Do you have a story to share with OH Members? For publication consideration, email your article submission to mystory@obesityhelp.com. Feel free to include photos!

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Recipes for Success
Happy Holidays

Happy Holidays! After her weight loss surgery in 2004, OH member Linda Farnsworth learned to turn her love for cooking into a love for cooking healthier. In this OH newsletter issue, Linda shares some of her fabulous holiday recipes...Read More

Special Announcement
Obesityhelp's Caribbean Cruise

ObesityHelp is crusin’ the Caribbean on Liberty of the Seas! Don’t miss this unique opportunity to spend time with Colleen Cook from Bariatric Support Centers International, Dr. Connie Stapleton, addiction expert and author plus Bo McCoy from ObesityHelp.com. Join us for fun, support and up to date information that can help guide you to success! Click Here for booking information and itinerary!

Goal Of The Month
Strive for Healthy Emotions

Taking care of your body is one of the most powerful things you can do to support your personal emotional well-being. It’s very important to pay attention to your own needs and feelings throughout your weight loss journey. What are your emotional well-being goals?

OH Members share some of their goals to maintain healthy emotions...Click here

Obesity Advocates:
Thank You For Your Support!

We would like to say thank you to the Bariatric
Professionals who are currently sponsoring our
ObesityHelp community and advocacy outreach missions.
Each month, we will feature a few of our sponsors. Please
join us in thanking the following professionals for their
commitment to supporting the fight...Read More

Focus on Fitness
Change Things Up!

The biggest mistake exercisers make is to do the same workout over and over for weeks or months at a time. The muscles can get used to an activity and begin to work more efficiently, thus fewer calories are burned. For those of you looking to drop pounds, this is not a desired response...Read More

Featured Blogger
Being More Active

Jodster's Blog
Boy, I just love being able to MOVE! Being active is the best thing since I’ve lost my weight, and now my newest past time is doing 5Ks! LOL. I usually walk the majority of it, but I have started running a little bit. I’ve done two so far in the last three or four weeks...Read More

Membership PERKS

Spot your user name below? If so, please e-mail us at perks@obesityhelp.com with your user name and mailing address. You have until January 15, 2012 to let us know you spotted your name. Winners were selected at random. Be sure to check out our newsletter for a different membership perk next month!

Congratulations
to our Winners!

	lizzianne_2000 (USA)
	cojessmom (MN, USA)
	laurietu2003 (MA, USA)

If you are one of the 3 winners above, please e-mail us at perks@obesityhelp.com to claim your prize! If you were NOT a winner and would like to purchase Premier Protein Shakes Click Here.

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